Holiday Coping Tips

Survivors of Violent Loss

Tips for Handling the Holidays after a Loved One has Died

Don’t be surprised at the power of unexpected pangs of grief, also knows as SUGS (Sudden upsurges of Grief).  Recognize that it is not unusual to re-experience waves of intense sadness.  Find places to have quiet times until these pass.  Keep yourself safe while reducing your expectations. This is not a normal event.  These reactions are NORMAL.

Arrange to be with others who have gone through a similar loss.  Set up times to be with family and friends.  Know that the first year can often be the most difficult. Being with others who know some of what you are going through reduces the need to explain.  You and other co-victims are there to listen to one another.  Limit your contact with difficult people. Don’t let anyone try to convince you that avoidance is bad.

Create new traditions and rituals. Such…

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About Polishing Your Prose

Larry M Edwards is an award-winning investigative journalist, author, editor and publishing consultant. He is the author of three books, and has edited dozens of nonfiction and fiction book manuscripts. Under Wigeon Publishing, he has produced six books. As author, "Dare I Call It Murder? A Memoir of Violent Loss" won First Place in the San Diego Book Awards in 2012 (unpublished memoir) and 2014, Best Published Memoir. The book has also been nominated for a number of awards, including: Pulitzer Prize, Benjamin Franklin Award, Washington State Book Award, and One Book, One San Diego. As Editor, "Murder Survivor’s Handbook: Real-Life Stories, Tips & Resources" won the Gold Award in the 2015 Benjamin Franklin Book Awards, Self-Help. For a sample edit and cost estimate, contact Larry: larry [at] larryedwards [dot] com -- www.larryedwards.com -- www.dareicallitmurder.com -- www.wigeonpublishing.com
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